The specific 09 fruits to lose belly fat

Lose belly fat

The accumulated belly fat is a matter of great thought for many. It causes not only ugly-looking, but also it is a cause of diseases such as high pressure, diabetes, heart-diseases etc. it may also cause of cardiac problems. So there are no alternative way to lose belly fat. Due to the genetic causes, imbalance of hormone, not doing any physical labor and eating unhygienic food may cause the unexpected (more…)

How to Reduce Belly Fat

Reduce belly fat

Have you reduced your excessive belly fat with difficulties? Your untidy way of living life can bring that back. Selective of wrong foods-menu can lead a great impact on that. How to reduce belly fat? Here it is described about some herbal ingredients which will regulate the size of your belly.

Lemon Juice

Drink lemon juice at the beginning of the day. It is the most efficient system to reduce fat specially reduce belly fat. Mix some salt (more…)


Lose weight

This is the true story how I lose weight 110 pound with in one year. Before 10 years My weight was normal. if I could have looked into the future to see what my life would be like, I wouldn’t have believed my eyes. The absolute joy that my children had brought into my heart was overshadowed by the severe depression and self loathing that came from being fat. I had never weighed more than 150 pounds in my entire life and I absolutely let myself go during my (more…)