The accumulated belly fat is a matter of great thought for many. It causes not only ugly-looking but also it is a cause of diseases such as high pressure, diabetes, heart diseases, etc. It may also cause of cardiac problems. So there is no alternative way to get weight loss.

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Due to the genetic causes, imbalance of hormone, not doing any physical labor and eating unhygienic food may cause the unexpected fat to assemble on your belly. In that case, there are some specific foods which can help you to weight loss and reduce fat.

Pine-apple

Pineapple

Pine-apple is one of the weight loss of friendly food. It contains one kind of inflammatory substance named ‘bromelin’. This enzyme helps to distress protein and to reduce fat.

Cherry

Cherry

According to the research, it is said that eating cherry daily reduces the sign of C.V.D and metabolic syndrome. Metabolic syndrome increases the risk of excessive fat.

Water-Melan

watermelon

Water- Melan is quite a useful food to reduce belly fat. It contains 91% of water. If it is eaten one does not feel hungry for a long time. It helps to oust harmful substances from the body.

Avocado

Avocado

It contains a lot of monounsaturated fat, which is good for the heart. It contains good yarn. It creates the feelings to one that he has eaten will full appetite. Avocado is very useful to reduce the fat of the belly.

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Green tea is the best for weight loss

Green-tea

It contains anti-oxidant which keeps the metabolism process well. It helps to reduce fat and to decrease hunger.

Apple

Apple

Apple contains fiber, flavonoid and beta carotene. These ingredients help not to feel hungry and to prevent over-eating. Moreover, pectin helps to reduce weight.

Almond

Almond

Almond contains healthy fat. It can be eaten as a good sack. A research in the American Journal of clinical nutrition says that almonds decrease hunger and works to reduce fat.

Green potherb also good for weight loss

Green potherb

It contains a few calories, high amount of fibers, calcium and vitamin ‘C’. Juice of spinach as green potherb helps to keep the metabolic system well and to clean the body.

Tomato also the best for weight loss

Tomato

It contains an ingredient named 9-audio-audia which helps to reduce the lipid of blood and to decrease fat. It is also useful to reduce excessive weight.

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