Let’s face it, extra weight is a burden. Some people may not feel bothered with the extra weight gain but it is an important issue to pay close attention to. Obesity has several risk factors such as unstable blood pressure, type 2 diabetes, heart diseases, and many other health problems. So, there is no doubt that weight loss is important for a healthy life. Healthy weight loss is something that is both effective and easy to maintain.
If you want to maintain your weight then there are a lot of methods you can try out. A study showed that around 39% of the adult are overweight and suffer from various diseases. With the advancement of medical science, there are medicines and machines available that helps with weight loss. But most of the processes are not healthy and ultimately results in other deadly diseases such as cancer and early stroke.
So, it is wise to maintain a healthy weight loss process. In this article, you will find the type of information that will help you to lose your weight in a healthy way. By following these steps not only will you lose weight, but your body will also remain young even when you get old.
Table of Contents
- 1 Healthy Weight Loss:
- 2 Healthy Amount of Weight to lose:
- 3 Healthy Eating:
- 4 Physical Activity:
- 5 Keep Track of Things:
- 6 FAQ:
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Healthy Weight Loss:
Everyone knows what extra weight can do to a man. An overweight body is the home of thousand illnesses and its better if this problem is tackled as fast as possible. What most people do is take the easy route such as diet peel and invite several diseases such as insomnia, liver damage, kidney problem, agitation, and many more.
So, the wise decision is to choose the risk-free path, the healthy weight loss process. The physical activity and eating habits involved in this process help to maintain a healthy weight. And it’s completely natural. That’s why there are no risks in the process.
The standard bodyweight for an adult male is 70 kg and an average adult female weighs about77 kg. It’s okay as long as your weight is around this limit. But if it’s way more, then it’s time to take steps to let go of some of your weight.
Healthy Amount of Weight to lose:
While losing weight is something mandatory for your well being, too much loss of it can result in a decline of health. If you lose too much weight in a short period of time you may have to pay a heavy price.
So how much weight is a modest amount to lose? Experts mostly recommend working on losing around 1 to 2 pounds per week. You may think that it’s a slow process. And it is indeed true. But it is highly effective. If you want to lose weight in a healthy way, you have to be patient, the payback is good.
So, let’s find out what is the way to healthy weight loss.
Healthy eating is the first thing when it comes to maintaining ideal body weight. You need to make a diet plan that involves an adequate number of vitamins and nutrients.
The first thing you need to do is cut off sugar, starch, and carbohydrates from your diet. If you do that, your hunger level will go down and you will eat less. That way you don’t have the chance of gaining extra weight.
What you need to do is to eat a lot of proteins. High proteins such as meat, seafood, eggs can reduce your craving for food. The less you will eat the more weight you will lose. But don’t forget to keep low carb vegetables on your plate. Broccoli, spinach, tomatoes, kale, cabbage will be helpful for you.
Try to eat vegetables raw or steamed and eat a lot of fruit. You can enjoy a bit of sweetness now and then but don’t consume too much carb or fat.
It will be hard to keep away from certain carbohydrates, fats, and starches. But you have to stay motivated. Control your instinct and change your behavior. If you can maintain this eating habit, then you will be able to feel extra weight leaving your body. You will be much healthier than before.
There is nothing more important than the physical movement when it comes to healthy weight loss. Exercises can be tough. But to maintain healthy body weight you won’t have to do much. These simple exercises will not only get rid of your extra body fat, it will keep you away from many diseases such as heart problems. Registered dietitians also suggest keeping these exercises in your daily physical activities.
The first thing you can and should do is walking. According to many experts, walking is the best exercise there is because it involves the movement of every limb in the body. So, take 30 minutes from your day and walk around in your regular pace. You won’t have to walk daily, just 3 or 4 times a week is enough. You can still jog or run if you want. That’s also very effective.
If you have the opportunity cycling and occasional swimming will contribute a lot to your losing weight. A study showed that an hour of swimming burns 466 calories. So, if you can manage to swim regularly you will be able to lose weight faster.
Another thing you can try is yoga. Yoga will not only help you to burn body fat, but it will calm your mind. Half an hour of yoga will suppress your craving for food for the day.
Though it’s not recommended for all but you can also try lifting weight. It burns a lot of fat and helps to keep the muscle strong. But it’s not recommended for all as many are badly affected by extra stress on the muscle.
In general walking as little as 30 minutes will be enough for you despite your age, height, and weight.
Keep Track of Things:
It’s easy to lose motivation after a while of embarking on weight loss mission. Most people lose motivation because they feel confused and lost about what they are doing. That’s why it can be really helpful if you keep track of your plan and progress.
First, you can set some weight loss goals. As you already know it’s healthy to lose1 to 2 pounds in a week you can set the goal of losing 7 to 8 pounds in a month.
Keep track of what you are eating. Calories are harmful to you. But totally restricting calories can also be bad. So be aware of your calorie diet. Note down what you are devouring and how much you are devouring.
If you can keep track of your activities your whole plan will be organized and go smoothly. It will keep you from losing inspiration and won’t allow you to overdo it.
Keeping in mind all the things discussed above, you can hope to have a healthy weight in a short period of time. You just have to maintain consistency and the result will show itself.
What is the healthiest way to lose weight?
Ans: There are many ways to lose weight that are healthy. But physical exercise is undoubtedly the healthiest way to lose weight. Not all types of diet suit everyone and pills are certainly not healthy. But physical exercise is something that everyone can do. That’s why it’s the healthiest way to lose weight.
How much weight loss per month is healthy?
Ans: According to CDC (Centers for Disease Control and Prevention), 4 to 8 pounds of weight loss per month is healthy.
Are there any weight loss pills that actually work?
Ans: Although almost all weight loss medicines can badly affect the body, caffeine has the least side effects. Weight loss pills usually result in different bowler problems, heart diseases, and diabetes. Caffeine is not that severe but it can result in sleep deprivation. Other than that caffeine is completely safe and it is easily accessible.
What is a healthy rate of weight loss?
Ans: According to the Centers for Disease Control and Prevention, 1 to 2 pounds per week is a healthy amount of weight to lose.
How did Adele loss weight?
Ans: At the age of 32, Adele was able to lose over 22 kg. When the secret behind her secret was asked, she revealed it by saying it was Sirtfood diet that contributed the most to her weight loss. Though he also did some basic exercise, it was a diet that helped her the most. If you are wondering what Sirtfood diet is, it is a diet plan that is based on sirtuins (a group of proteins that regulates several body functions). This diet includes kale, onions, parsley, turmeric, soy, and some other elements. Though this diet is becoming popular, there is no strong evidence that this diet plan is more efficient than a calorie-restricting diet. But there is no harm in trying. It was effective for Adele, maybe it will be effective for you too.