Reduce Your Belly Fat

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Have you reduced your excessive belly fat with difficulties? Your untidy way of living life can bring that back. Selective of wrong foods-menu can lead a great impact on that. Here it is described about some herbal ingredients which will regulate the size of your belly. You will able to reduce your belly fat very easy

Table of Contents

Lemon Juice for reducing belly fat

Drink lemon juice at the beginning of the day. It is the most efficient system to reduce your body fat. Mix some salt and lemon juice with a glass of warm water. Drinking a glass of this every morning will make the metabolic system very nicely.

Brown Rice

Try to avoid white rice. Get some wheat-commodity instead of white rice. Brown rice, brown bread, oats should be enlisted in your daily food-menu.

Say ‘No’ to the Sugar to reduce belly fat

Avoid sugar and all sugar commodity sweets, foods and drinks. These foods increase  weights and it is harmful for your body.


Try to drink a lot of plain water. It reduces your body fat. It makes the metabolic system nicely. It also emits poisonous substances from the body.

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Make a habit of eating green garlic. Eat two or three cloves of garlic every morning. Then drink the lemon juice. It will increase to Loss your weight two times. It will increase your blood circulation system.


Try to eat some manifested protein like pulse. Try to avoid animal protein.

Vegetables will reduce your belly fat

Try to eat a lot of fresh fruits and vegetables. Eat a bowl of vegetables in the morning as well as in the afternoon. Don’t miss the opportunity of eating seasonal fruits. It’s expel poisonous substances of the body and gather minerals and vitamins.


Try to use useful spices with your daily foods. Hot spices, ginger, cloves and cardamom are great useful. These regulate the production of insulin. These regulate measure of sugar in the blood. These also help to reduce the body fat. These are very helpful for weight loss system.

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